Mountain and Trail Running

Mountain race, Trail Endurance Nature.
For people regularly practising an activity of endurance and running (at least 2 - 3 times a week), wishing to discover another approache of sport, in a privileged setting.

Description

Objective : Sport, nature and health, learn and exchange with other people.
Internship : 4 sessions of 2 hours.

On Monday : Discovery trip in Praz de Lys on foot. Management of mountain race.
Trail, endurance and muscular strength.
On Tuesday : Nordic Work (use of sticks...). Technical and dynamic !
Train yourself as Nordic people for more than 30 years
On Wednesday : Natural Running and body-building. Alternation of speed.
Use natural environment to complete and vary your trainings.
On Thursday : A summit as an objective. Run and discover a small wild summit, accessible (2000m).
Use trail to train, but also to discover a panorama and a wildlife.

Activités

• Trail

Complément accueil

• Durée de la séance : 120 min

• Nombre de jours : 4 jours

Environments

• Mountain location

Rates

Adult: from 10 €.

Opening period

From 01/06 to 30/09, daily.

On demand.

Additional opening

• On demand

Location